The holidays are so much fun and your yoga practice can be too! 12 Drummers Drumming Wide Leg Forward Fold - drumming the floor or...

Oh my goodness, where did the year go? As much as I'm thrilled 2022 is almost over, part of me wants to hold on to every last moment of...

Let's get right to it & talk about this month's theme: Turkish Getup! Sounds like a dance, right?!? See for yourselves 👇🏽 Now that you...

Great NEWS! I'm visiting Phoenix in October & will be teaching a couple classes at Mountainside Fitness, Happy Valley Norterra. I can't...

My sister Mele & I are teaching a FREE yoga class using the LYT method. As you may know, we are doing a 200hr YTT training together...

REFLECTIONS September is a great month for transitions and a renewal of energy. You might find a new found pep in yo'step this month as...

Welcome to Back to School Season! With summer wrapping up & school starting soon (if it hasn’t already), now’s the time to get a jump...